陈春美: From 98 kg to a Lighter Way of Living

I am 陈春美. After menopause, my weight gradually increased to about 98 kg, and over time I became used to living that way. Later, my eldest daughter 丽珠 was concerned about my health and kept encouraging me to take part seriously in a wellness programme. I continued for about a year and a half, and my weight changed from around 98 kg to around 68 kg. Beyond the weight change, I personally felt that there were many changes in my physical condition and mobility. It brought more colour back into my life. Now I can move around freely and feel much lighter.